Two editors, two XML dialects that share a name and almost nothing else. The conversion translates one into the other.
File → Export XML from Final Cut Pro, convert the .fcpxml or .fcpxmld to Premiere XML, and import that with File → Import. No third application in between.Final Cut Pro writes FCPXML — its own modern format, built around roles and connected clips. Premiere Pro reads the Final Cut 7 XML, a much older dialect built around numbered tracks. Handing Premiere an FCPXML gets you an error, because the two have almost nothing in common beyond the file extension.
The conversion rebuilds the timeline in the dialect Premiere expects: roles become tracks, connected clips get track positions, and the audio lands on the frame grid Premiere counts in.
Clip → Break Apart Clip Items. Their contents are otherwise hidden inside the XML and cannot be recovered later.
File → Export XML. Either .fcpxml or the .fcpxmld bundle.
.xml at the sequence frame rateDrop it in, choose .xml — Premiere Pro and set the frame rate the cut was made at. Premiere’s XML counts in frames, so this is the grid everything lands on.
Convert, then File → Import in Premiere. The sequence appears in the project panel.
File → Export → AAF from Premiere and convert
AAF to FCPXML. It is Premiere’s
sample-accurate way out, while its XML is frame-quantised.The limits are the format’s, not the converter’s: Premiere XML is frame-quantised, and moving volume automation is left out rather than averaged. Final Cut has no pan field to begin with, so there is nothing to lose there. The report lists it per file.
No. Premiere reads the Final Cut 7 XML dialect, which is a different format that happens to share the letters XML.
No. The conversion reads and writes the files directly; neither editor has to be running or even installed.
Final Cut organises audio by roles, Premiere by numbered tracks. Roles become tracks, and the track names carry the role names so you can still see what is what.
The demo is the complete app with unlimited conversions — each output covers the first 120 seconds with the full track layout. If your file converts the way you need, buy a license.
Download the free demo Buy — $79